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Sandeep Vaswani

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Hi, I’m Sandeep

Sandeep Vaswani, Director – People & Organisation at a leading consulting firm, is recognised among India’s Top 25 HR Influencers by SHRM with global experience across 15+ countries

For more than two decades, he has voluntarily served as an Art of Living trainer, empowering youth, professionals, and communities to unlock their potential. His contributions span literacy, environment, and mental health, earning him national and international recognition.

Using Mobile Phones

Day 5-21 Day Meditation Challenge with Gurudev Sri Sri Ravi Shankar facilitated by Sandeep Vaswani

37:47

Day 4-21 Day Meditation Challenge with Gurudev Sri Sri Ravi Shankar facilitated by Sandeep Vaswani

34:38

#artofliving #meditation #artofliving

00:48

21 Day Meditation Challenge - The Art of Living! ~ Sandeep Vaswani

02:26

Intuition & Kaal Gyan - School of AI (Absolute Intelligence) - Art of Living - Sandeep Vaswani

05:09

What is Kaal Gyan? #Time #Scanning #Artofliving

00:55

Rishikesh Evening Satsang I Art of Living DSN with Sandeep Vaswani & Paulomi Mukherjee I Ganga

03:16

How to handle lust? ~ Sandeep Vaswani

04:26

Manika Batra

(Olympian)

"Happiness Program helped me feel deeply refreshed. It brought renewed clarity, relaxation and lasting energy

Rajkumar Hirani

(Film Maker)

"Sudarshan Kriya has supported me for many years. It gives me clarity, energy and emotional balance"

P Gopichand

(Badminton Coach)

"Sudarshan Kriya helped me stay composed under pressure. It sharpened my focus and strengthened my game mindset"

Farhan Akhtar

(Actor/Director)

"Happiness Program helped me feel deeply refreshed. It brought renewed clarity, relaxation and lasting energy"

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POV: Art of Living Volunteers after completing Kriya

#Dhurandhar #meditation

POV: Art of Living Volunteers after completing Kriya

#Dhurandhar #meditation

21 Day Meditation Challenge starts 9th April at 7pm IST.

Message (c) 9555604055, 8308332092

21 Day Meditation Challenge starts 9th April at 7pm IST.

Message (c) 9555604055, 8308332092

Jai Shri Ram... On Hanuman Jayanti

Jai Shri Ram... On Hanuman Jayanti

Special Forces Alert .. DSN concludes in Rishikesh..

Warriors ready to uplift the society and spread divinity!

Such a powerful @artofliving program that brings about incredible transformation in just 3 days. Cannot happen without @gurudev's grace

Such a wonderful experience teaching with @paulomi.mukherji

Super Collab between Delhi & Chandigarh youth teams. @niharkhurana @tanukanchan , Madhvi, Spradha, Tushar, Sadhya

Special Forces Alert .. DSN concludes in Rishikesh..

Warriors ready to uplift the society and spread divinity!

Such a powerful @artofliving program that brings about incredible transformation in just 3 days. Cannot happen without @gurudev's grace

Such a wonderful experience teaching with @paulomi.mukherji

Super Collab between Delhi & Chandigarh youth teams. @niharkhurana @tanukanchan , Madhvi, Spradha, Tushar, Sadhya

Celebrate Navratri with Gurudev Sri Sri Ravi Shankar ji in Delhi NCR.
This Chaitra Navratri get ready to witness 🔥🔥The Most Powerful Durga Homa.

👉To offer your Sankalpa_ visit: www.vdsdelhincr.in ✨.

*Details and Schedule*
Date: 21st March 2026
Location: Major Dhyan Chand Stadium, India Gate, New Delhi.
Time: 6.00 pm onwards
Satsang with Chitra Roy, Siddhant Bhatia and Saket Kakkar.

Join this divine celebration with our family and friends and pray for World Peace🙏.

Contact -
9599307194
9797795582

Team VDS,
Delhi NCR

Celebrate Navratri with Gurudev Sri Sri Ravi Shankar ji in Delhi NCR.
This Chaitra Navratri get ready to witness 🔥🔥The Most Powerful Durga Homa.

👉To offer your Sankalpa_ visit: www.vdsdelhincr.in ✨.

*Details and Schedule*
Date: 21st March 2026
Location: Major Dhyan Chand Stadium, India Gate, New Delhi.
Time: 6.00 pm onwards
Satsang with Chitra Roy, Siddhant Bhatia and Saket Kakkar.

Join this divine celebration with our family and friends and pray for World Peace🙏.

Contact -
9599307194
9797795582

Team VDS,
Delhi NCR

And it's a wrap of a #YouthDSN in Rishikesh...

Grace... Commitment & the power to fulfill a big Vision!

What a wonderful time with all participants!

And it's a wrap of a #YouthDSN in Rishikesh...

Grace... Commitment & the power to fulfill a big Vision!

What a wonderful time with all participants!

AntarMahotsav in Delhi for the first time with @gurudev

Logon to artoflivingdelhi.in

AntarMahotsav in Delhi for the first time with @gurudev

Logon to artoflivingdelhi.in

A #Vlog from the recently concluded #Gwalior VTP that inspired 100s to join on this beautiful path of knowledge, bliss & celebration!

A #Vlog from the recently concluded #Gwalior VTP that inspired 100s to join on this beautiful path of knowledge, bliss & celebration!

From Us to You..

Happy Holi :)

Showers of love & blessings

From Us to You..

Happy Holi :)

Showers of love & blessings

Story Time: The Story of Guru Hargobind & Gurdwara Bandi Chhor Sahib

When Guru Hargobind Ji, the 6th Sikh Guru, was imprisoned in the Gwalior Fort by Mughal emperor Jahangir, he was not alone.

There were 52 Hindu kings also held captive there.
Later, when Jahangir ordered Guru Ji’s release, the Guru made a powerful and compassionate request:
“I will leave only if these 52 kings are freed with me.”

The emperor agreed — but with a condition: Only those who could hold onto the Guru’s robe could walk out.

Guru Hargobind Ji had a special cloak stitched with 52 tassels, so each king could hold one and walk to freedom.

And that is how he became known as
“Bandi Chhor” — The Liberator of Prisoners.

And the place is known today as Bandi Chhor Gurudwara Sahib in Gwalior.

I had the opportunity to take the blessings of GURU Maharaj during my visit to Gwalior 🙏

Story Time: The Story of Guru Hargobind & Gurdwara Bandi Chhor Sahib

When Guru Hargobind Ji, the 6th Sikh Guru, was imprisoned in the Gwalior Fort by Mughal emperor Jahangir, he was not alone.

There were 52 Hindu kings also held captive there.
Later, when Jahangir ordered Guru Ji’s release, the Guru made a powerful and compassionate request:
“I will leave only if these 52 kings are freed with me.”

The emperor agreed — but with a condition: Only those who could hold onto the Guru’s robe could walk out.

Guru Hargobind Ji had a special cloak stitched with 52 tassels, so each king could hold one and walk to freedom.

And that is how he became known as
“Bandi Chhor” — The Liberator of Prisoners.

And the place is known today as Bandi Chhor Gurudwara Sahib in Gwalior.

I had the opportunity to take the blessings of GURU Maharaj during my visit to Gwalior 🙏

Chant Om Namah Shivay 108 times, this #MahaShivratri and feel the difference

Full Podcast link in comments

@speakingtree_official

Chant Om Namah Shivay 108 times, this #MahaShivratri and feel the difference

Full Podcast link in comments

@speakingtree_official

Another batch of Sant-Sipahis ready to spread light of @gurudev 's knowledge into the world as we concluded another Volunteer Training Program(VTP) in Gurgaon!

Wonderful facilitating it with @parmanuakhilesh

Another batch of Sant-Sipahis ready to spread light of @gurudev 's knowledge into the world as we concluded another Volunteer Training Program(VTP) in Gurgaon!

Wonderful facilitating it with @parmanuakhilesh

Secret of Multitasking!

Secret of Multitasking!

Love in Action is Seva ~ @Gurudev

🌼 Volunteer Training Program | Noida 🌼
This #RepublicDay we concluded Volunteer Training Program (VTP) was a heartfelt journey of learning, awareness, and seva.

Through wisdom, reflection, and shared experiences, volunteers deepened their inner connection and renewed their commitment to serve society with joy, compassion, and responsibility.

May this spirit of seva continue to flow effortlessly, touching lives and uplifting consciousness—within and around us. ✨🙏
📍 Noida

Always amazing co-teaching with @atickadhandia

#VTP #ArtOfLiving #VolunteerTrainingProgram #Seva JoyOfService SpiritualLiving ConsciousService Noida JaiGurudev

Super Work by the Noida Team' of teachers!

Love in Action is Seva ~ @Gurudev

🌼 Volunteer Training Program | Noida 🌼
This #RepublicDay we concluded Volunteer Training Program (VTP) was a heartfelt journey of learning, awareness, and seva.

Through wisdom, reflection, and shared experiences, volunteers deepened their inner connection and renewed their commitment to serve society with joy, compassion, and responsibility.

May this spirit of seva continue to flow effortlessly, touching lives and uplifting consciousness—within and around us. ✨🙏
📍 Noida

Always amazing co-teaching with @atickadhandia

#VTP #ArtOfLiving #VolunteerTrainingProgram #Seva JoyOfService SpiritualLiving ConsciousService Noida JaiGurudev

Super Work by the Noida Team' of teachers!

What is Kaal Gyan?

Tapping into the intuitive space, scanners go beyond subjective information to provide clear, unbiased insights on problems you may be facing.

#ArtofLiving

What is Kaal Gyan?

Tapping into the intuitive space, scanners go beyond subjective information to provide clear, unbiased insights on problems you may be facing.

#ArtofLiving

Starting 2026 with a bang...

Happy New Year

Starting 2026 with a bang...

Happy New Year

You are a fountain of love, but it is clogged with anger, frustration & hurt. Meditation unclogs it and brings forth your true nature - @gurudev

Wonderful #HappinessProgram concluded in #Indirapuram with participants rejoicing after learning Sudarshan Kriya & Meditation!

A wonderful experience facilitating this workshop! Kudos to the Devi-Shakti Indirapuram Teachers team! Gurudev's grace made it a super transformative experience for the participants!

You are a fountain of love, but it is clogged with anger, frustration & hurt. Meditation unclogs it and brings forth your true nature - @gurudev

Wonderful #HappinessProgram concluded in #Indirapuram with participants rejoicing after learning Sudarshan Kriya & Meditation!

A wonderful experience facilitating this workshop! Kudos to the Devi-Shakti Indirapuram Teachers team! Gurudev's grace made it a super transformative experience for the participants!

BTS - Puranic Style Introduction to @artofliving

#operationstressदूर 2.0 Mega Happiness Program starts in Delhi | 25-28 Dec I Dilli Haat

BTS - Puranic Style Introduction to @artofliving

#operationstressदूर 2.0 Mega Happiness Program starts in Delhi | 25-28 Dec I Dilli Haat

Introduction to @artofliving Happiness Program - Puranic Style Part 1

#operationstressदूर 2.0

Introduction to @artofliving Happiness Program - Puranic Style Part 1

#operationstressदूर 2.0

Special Forces Ready for the Society!

DSN concludes in Delhi... What fab energy of the participants in peak winters as they get ready to create waves of Happiness in various parts of India. Another one concludes together with @rajeshjagasia

Meanwhile, team in Delhi gets ready to host #OperationStressDoor 2.0

Mega Happiness Program in Delhi (25-28 Dec) !

Special Forces Ready for the Society!

DSN concludes in Delhi... What fab energy of the participants in peak winters as they get ready to create waves of Happiness in various parts of India. Another one concludes together with @rajeshjagasia

Meanwhile, team in Delhi gets ready to host #OperationStressDoor 2.0

Mega Happiness Program in Delhi (25-28 Dec) !

Bhai Chamanjeet Singh Ji Lal is a renowned Sikh kirtan singer, celebrated for his recitations of Gurbani (Sikh scripture).

He shares his heartfelt experience of being in #Anandam Mahasatsang in the company of @gurudev !

Bhai Chamanjeet Singh Ji Lal is a renowned Sikh kirtan singer, celebrated for his recitations of Gurbani (Sikh scripture).

He shares his heartfelt experience of being in #Anandam Mahasatsang in the company of @gurudev !

✨ Deepotsav 2025 ✨

Before the first rays of the sun touched the earth… we gathered at 5 AM to light up the darkness with hundreds of diyas 🪔 — a tradition now in its 18th year.

Together, we chanted Guru Pooja, soaked in divine vibrations through a powerful satsang, and celebrated the spirit of Diwali with light, love, and deep devotion.

May this Diwali bring the same warmth, energy, and togetherness into every heart 🤍🌸

#Deepotsav #Diwali2025 #FestivalOfLights #ArtOfLiving #Satsang #Gratitude #LightOverDarkness #GuruPooja #Devotion

✨ Deepotsav 2025 ✨

Before the first rays of the sun touched the earth… we gathered at 5 AM to light up the darkness with hundreds of diyas 🪔 — a tradition now in its 18th year.

Together, we chanted Guru Pooja, soaked in divine vibrations through a powerful satsang, and celebrated the spirit of Diwali with light, love, and deep devotion.

May this Diwali bring the same warmth, energy, and togetherness into every heart 🤍🌸

#Deepotsav #Diwali2025 #FestivalOfLights #ArtOfLiving #Satsang #Gratitude #LightOverDarkness #GuruPooja #Devotion

Goddess Lakshmi .... The easiest way to please is through.....

#Meditation

Happy Diwali!

Goddess Lakshmi .... The easiest way to please is through.....

#Meditation

Happy Diwali!

#LeadershipWorkshop #Doha

#Workdiaries

#LeadershipWorkshop #Doha

#Workdiaries

Did you know that small choices can lead to a massive impact? We believe in a future where sustainable living is the standard, not the exception.
Introducing #Ecokranti, an initiative by the @artofliving's @ssrdp dedicated to promoting a nature-friendly lifestyle! We're encouraging everyone to swap out single-use and non-sustainable items for better alternatives.
Ready to make the switch? Check out Ecothaila.com for a wide range of beautiful and practical products like cotton bags, bamboo brushes, and more. When you shop here, you're not just saving the planet—you're also supporting rural development projects across India.
Join the revolution. Choose sustainable. Choose #Ecothaila. 💚 @ecokranti

Did you know that small choices can lead to a massive impact? We believe in a future where sustainable living is the standard, not the exception.
Introducing #Ecokranti, an initiative by the @artofliving's @ssrdp dedicated to promoting a nature-friendly lifestyle! We're encouraging everyone to swap out single-use and non-sustainable items for better alternatives.
Ready to make the switch? Check out Ecothaila.com for a wide range of beautiful and practical products like cotton bags, bamboo brushes, and more. When you shop here, you're not just saving the planet—you're also supporting rural development projects across India.
Join the revolution. Choose sustainable. Choose #Ecothaila. 💚 @ecokranti

🔥 DSN | Dynamism for Self & Nation 🔥

Life will test you.
Not outside.
Inside.

Your fears.
Your comfort zones.
Your excuses.

DSN is not for the faint-hearted. ⚡
It’s a battlefield where you confront yourself.
Where the meek shed their shell. 🦅
Where the fierce find their true aim. 🎯

3 days.
No escape.
Only breakthroughs. 🚀

If you think you’re ready… prove it.
Step in. Break free. Rise.

📅 5–7 Dec | West Delhi (Reporting 4th evening)
With Rajesh Jagasia & Sandeep Vaswani

🔗 Apply: https://tinyurl.com/DSNRJSV

#DSN #BreakYourBarriers #ArtOfLiving #ChallengeAccepted

🔥 DSN | Dynamism for Self & Nation 🔥

Life will test you.
Not outside.
Inside.

Your fears.
Your comfort zones.
Your excuses.

DSN is not for the faint-hearted. ⚡
It’s a battlefield where you confront yourself.
Where the meek shed their shell. 🦅
Where the fierce find their true aim. 🎯

3 days.
No escape.
Only breakthroughs. 🚀

If you think you’re ready… prove it.
Step in. Break free. Rise.

📅 5–7 Dec | West Delhi (Reporting 4th evening)
With Rajesh Jagasia & Sandeep Vaswani

🔗 Apply: https://tinyurl.com/DSNRJSV

#DSN #BreakYourBarriers #ArtOfLiving #ChallengeAccepted

Thank you all for the love, blessings, and warm wishes on my birthday 💫 This year was truly special as I celebrated in the Art of Living Ashram during the sacred days of Navratri.

Gurudev is in Silence… and here is a powerful glimpse of HIM. In that Silence, He radiates an unbelievable love and energy—soaking every heart in devotion, stillness, and celebration. 🌿💖

Navratri is a time of inner cleansing, honoring the divine feminine, and turning inwards. To celebrate my birthday in this energy felt like a true blessing. 🌺🔥

Feeling deeply blessed to be in this space and to have all of you in my life’s journey. 🌈✨ yet another celebration with @pawantayla

#Gratitude #BirthdayVibes #ArtOfLiving #Silence #Blessed

Thank you all for the love, blessings, and warm wishes on my birthday 💫 This year was truly special as I celebrated in the Art of Living Ashram during the sacred days of Navratri.

Gurudev is in Silence… and here is a powerful glimpse of HIM. In that Silence, He radiates an unbelievable love and energy—soaking every heart in devotion, stillness, and celebration. 🌿💖

Navratri is a time of inner cleansing, honoring the divine feminine, and turning inwards. To celebrate my birthday in this energy felt like a true blessing. 🌺🔥

Feeling deeply blessed to be in this space and to have all of you in my life’s journey. 🌈✨ yet another celebration with @pawantayla

#Gratitude #BirthdayVibes #ArtOfLiving #Silence #Blessed

🌿✨ What a journey! Yet another ✨🌿

We just wrapped up a super refreshing Art of Living Wellness Program with the amazing family at Incedo 💛💻

From energizing breaths 🌬️ to deep meditations 🧘‍♀️, from laughter 😄 to silence 🤫 — this batch had it all!

Nothing makes us happier than seeing smiling faces, sparkling eyes, and hearts full of calm @simmyarora01 💫

Here’s to carrying this peace back into work, life, and every little moment 🌸

Wonderful coordination by @flexingwithjo

#ArtOfLiving #WorkplaceWellness #StressFreeLiving #Mindfulness #HappinessAtWork #BreathSmilesShine

🌿✨ What a journey! Yet another ✨🌿

We just wrapped up a super refreshing Art of Living Wellness Program with the amazing family at Incedo 💛💻

From energizing breaths 🌬️ to deep meditations 🧘‍♀️, from laughter 😄 to silence 🤫 — this batch had it all!

Nothing makes us happier than seeing smiling faces, sparkling eyes, and hearts full of calm @simmyarora01 💫

Here’s to carrying this peace back into work, life, and every little moment 🌸

Wonderful coordination by @flexingwithjo

#ArtOfLiving #WorkplaceWellness #StressFreeLiving #Mindfulness #HappinessAtWork #BreathSmilesShine

Expectations reduce the Joy of Life ~ a life changing sutra that I learnt in my first Art of Living Program!

Become Aware! Drop & Surrender!

Expectations reduce the Joy of Life ~ a life changing sutra that I learnt in my first Art of Living Program!

Become Aware! Drop & Surrender!

This past week in Gurgaon was nothing short of magical. ✨

40 participants gathered for the VTP — each one leaving not just with wisdom, but with a heartfelt pledge to volunteer for a better society. Their commitment was inspiring.

Along the way, 130+ people were touched by the Sudarshan Kriya and took their first steps into meditation — a ripple that will only grow wider.

The journey culminated in a grand satsang, where over 250 people sang, meditated, and celebrated together. The energy in the hall was beyond words — a vibe that lifted every heart.

It was a joy to co-facilitate with Aticka Dhandia and the final evening sparkled brighter with Saket’s presence. Super organising by Sakshi once again. Here is to many many more such moments.

Moments like these remind us: when people come together with love and purpose, transformation is inevitable. A lesson by none other than @gurudev

#Seva #VolunteerForBetterSociety #ArtOfLiving #VTP #SudarshanKriya #Satsang

@atickadhandia @saket.kakkar

This past week in Gurgaon was nothing short of magical. ✨

40 participants gathered for the VTP — each one leaving not just with wisdom, but with a heartfelt pledge to volunteer for a better society. Their commitment was inspiring.

Along the way, 130+ people were touched by the Sudarshan Kriya and took their first steps into meditation — a ripple that will only grow wider.

The journey culminated in a grand satsang, where over 250 people sang, meditated, and celebrated together. The energy in the hall was beyond words — a vibe that lifted every heart.

It was a joy to co-facilitate with Aticka Dhandia and the final evening sparkled brighter with Saket’s presence. Super organising by Sakshi once again. Here is to many many more such moments.

Moments like these remind us: when people come together with love and purpose, transformation is inevitable. A lesson by none other than @gurudev

#Seva #VolunteerForBetterSociety #ArtOfLiving #VTP #SudarshanKriya #Satsang

@atickadhandia @saket.kakkar

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